Finally caught up with today’s posts, if I missed anyone, you did great too!
So, ankle is good, and it survived a couple of good walks, so today was time to run on it. Half a mile was the only target, and it was going to take more than 5 minutes. Off I went and within a few yards a grin grew on my face that wasn’t going to go easily. Ran all the way to Tesco... bought a bottle of wine and walked back... take that car, I’m back!
Couple more like that and then it’ll be mile runs. Not a hint of a complaint from the ankle, and it felt so good to just run. Now, where’s my corkscrew?
Happy running guys... and don’t forget your barcodes in the morning!