Just back with a glow on after my first run of week 9. It felt almost comfortable today, and I still had legs when Laura said stop, so I was naughty and carried on for another five minutes (no twinges or pains or strains anywhere).
I JUST RAN 5K!!!!!!!
Even a week ago, I thought I'd graduate ok, but was convinced I'd have to work after week 9 on getting up to the magic 5!
Lovely morning for it, too - spring seems to have sprung
I had it in my mind that I'd have a go at completing 5K this week, but thought it would be my last run on Friday when I tried. Chuffed that I managed it today without much drama!
I'm still walking on air - my legs feel slightly tired but otherwise fine. I'll definitely be thinking about a Park Run soon. 5K seemed a long way off just a week ago!
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