Couch to 5K
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W9 begins..... and my first 5K!!!

Just back with a glow on after my first run of week 9. It felt almost comfortable today, and I still had legs when Laura said stop, so I was naughty and carried on for another five minutes (no twinges or pains or strains anywhere).

I JUST RAN 5K!!!!!!!

Even a week ago, I thought I'd graduate ok, but was convinced I'd have to work after week 9 on getting up to the magic 5!

Lovely morning for it, too - spring seems to have sprung :)

Mr run - connect.garmin.com/modern/a...

13 Replies
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Isn't that a great feeling? You feel as if you have conquered the world. Congragulations.

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I had it in my mind that I'd have a go at completing 5K this week, but thought it would be my last run on Friday when I tried. Chuffed that I managed it today without much drama!

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Good! You're on it now Steve and going for the line. You'll finish in fine style.

5k is fab! Park runs and C25k+ to look forward to. Zippy di doo dah

I dare hardly mention 10 k. Oops, sorry

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*grin*

Thanks.

I'm still walking on air - my legs feel slightly tired but otherwise fine. I'll definitely be thinking about a Park Run soon. 5K seemed a long way off just a week ago!

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Yay!! Congratulations Steve :)

Only a couple more runs until you've finished the program too.

What a high to start the week on!

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Thanks, Sarah. I seem to have arrived at this point really suddenly!

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Well done Steve. 😊

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Nice one Steve!

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Well done Steve. That first 5k is very special :)

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Certainly is! Thanks, AM

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Well done Steve, the worlds yer lobster, mate !

Onwards to Graduation , on the home strait now ! :-) xxx

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Thanks, Poppy - I feel full of energy and raring to finish this week on a high.

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Fab stuff ! That's the spirit ! xxx

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