Just back with a glow on after my first run of week 9. It felt almost comfortable today, and I still had legs when Laura said stop, so I was naughty and carried on for another five minutes (no twinges or pains or strains anywhere).
I JUST RAN 5K!!!!!!!
Even a week ago, I thought I'd graduate ok, but was convinced I'd have to work after week 9 on getting up to the magic 5!
Lovely morning for it, too - spring seems to have sprung 
Mr run - connect.garmin.com/modern/a...
Isn't that a great feeling? You feel as if you have conquered the world. Congragulations.
I had it in my mind that I'd have a go at completing 5K this week, but thought it would be my last run on Friday when I tried. Chuffed that I managed it today without much drama!
Good! You're on it now Steve and going for the line. You'll finish in fine style.
5k is fab! Park runs and C25k+ to look forward to. Zippy di doo dah
I dare hardly mention 10 k. Oops, sorry
*grin*
Thanks.
I'm still walking on air - my legs feel slightly tired but otherwise fine. I'll definitely be thinking about a Park Run soon. 5K seemed a long way off just a week ago!
Yay!! Congratulations Steve
Only a couple more runs until you've finished the program too.
What a high to start the week on!
Well done Steve. 😊
Nice one Steve!
Well done Steve, the worlds yer lobster, mate !
Onwards to Graduation , on the home strait now ! xxx
My first 5k!
W13R1 - My first 5K in under 30 minutes!
W9 fail!!
First 5k!!
My first 5k! :)))
