Just back with a glow on after my first run of week 9. It felt almost comfortable today, and I still had legs when Laura said stop, so I was naughty and carried on for another five minutes (no twinges or pains or strains anywhere).
I JUST RAN 5K!!!!!!!
Even a week ago, I thought I'd graduate ok, but was convinced I'd have to work after week 9 on getting up to the magic 5!
Lovely morning for it, too - spring seems to have sprung
Mr run - connect.garmin.com/modern/a...