Wk5 run3 done and feel fab!!: OK so I'm still on... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Wk5 run3 done and feel fab!!

JuliaM72 profile image
JuliaM72Graduate
8 Replies

OK so I'm still on the treadmill but I run the full 20 mins and didn't actually find it as bad as I thought I would. Don't get me wrong my poor legs felt the brunt of 20 mins of my excess baggage and me pounding it, but the mind and breathing were all good. When Laura said 2 mins left I actually felt I could do another 5, however Laura knows best and tbh think the legs were glad that after a final 2 mins they were walking.

I would never have got this far I'm sure without reading all the posts and getting all the positive vibe and support from the lovely people on this site. Thank you all and for those with this week coming up, you're gonna be fine! And sense of achievement is amazing. Good luck to you all, will hopefully be doing my first outside run this week on my weekend away :-)

Written by
JuliaM72 profile image
JuliaM72
Graduate
To view profiles and participate in discussions please or .
8 Replies
Irishprincess profile image
IrishprincessGraduate

Brilliant! Well done Julia. Just remember to run very slowly when you go outside. It's easy to go too fast when you transition from the treadmill to outdoors.

JuliaM72 profile image
JuliaM72Graduate in reply toIrishprincess

Thanks Irishprincess I'll remember that. I don't think I run that fast anyway as I'm quite overweight but it's coming off slowly. I know where I'm going there are a few nice fairly flat lake walks that I can jog round with the kids. If the weather holds up :-D

operation2015 profile image
operation2015Graduate

I bet you will love running outside when it comes to it! Please let us know what you think when you've tried it! Well done on completing week 5!

JuliaM72 profile image
JuliaM72Graduate in reply tooperation2015

Thank you so much. I keep looking at other people that run outside but I've not quite got the confidence yet as I do live in a hilly area and don't want to put myself off before I get going. Fingers crossed I get out this weekend and will definitely post. Thanks and good luck .

mancunianpoodle profile image
mancunianpoodle

You are an inspiration! I've just done W5 R1 this morning so not long til I have to do the 20 min run. Well done you!!! The feeling of elation after a successful run takes some beating doesn't it?!!

JuliaM72 profile image
JuliaM72Graduate

Ahh thank you MPoodle. I know we aren't far apart in our schedule (not putting runs ha ha) and I must say have been looking forward to see if I could last the full 20. The elation is great and when you do finish just makes you want to do more. Only thing letting me down is the poor old legs. I need to do more stretching.

Good luck with your next two steps. I know your gonna do great. Hope your leg is better and keep up the great work x

AncientMum profile image
AncientMumGraduate

Well done Julia. You've completed the biggest mental challenge. You should be very proud

JuliaM72 profile image
JuliaM72Graduate in reply toAncientMum

Ha ha thanks ancientmum, but just checked week 6 and I've got a 25 min run! That is my first planned outdoor run as well. I just hope the old legs hold out. Told the kids they're coming with me :-)

Not what you're looking for?

You may also like...

feeling amazed! i managed week 5 run3!!!!!!!!!!

Just back from week 5 run 3, in shock that i can actually run that far!20 mins!!!! def a slow jog...
aliboo70 profile image

Wk5 Run3, done!

I did it! After 2 days of conscious hydration my legs were back to normal, no more concrete shoes,...
missanticrowd profile image
Graduate

THE DREADED W5 Run3 DONE!!

I am SO happy! After the run 2 for 8 mins, that was more than enough for me - I was shattered....

Wk5 run3 success!

I did it, 20 mins non-stop! I have been worrying about this one for over a week, especially having...
Hel2205 profile image
Graduate

Wk5 run3

SOooooooooo pleased I did it but the gremlins could easily have got me at the very beginning of the...
Maturelady profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.