Well today was first run following graduation.
I have mixed feelings about it really. I was unsure what to do next and thought i would try the Running for weight loss app. But it was run/walks. It reminded me of how far i've come and how much i prefer longer periods of running as i found it hard to get back into running during the running sections. But during the running sections my pace was quicker than it was during the c25k program.
So i think i will mix it up during the week with some longer 30 min runs, i want to reach the goal of running 5k, not necessarily in the 30 mins but would like to reach that goal.
What have others done once you've graduated?