I just finished my week 4 run 3 today and feeling very positive. I started running in January, and whenever I missed a run I'd repeat the week's run. I am running about a week and a half behind schedule but that's not going to stop me, I am taking this up and finishing it in my slow sweet time
I had some migraine issues in mid February and had to take a week off. Question to the veterans: If I stick closely to the podcasts what are the chances of me triggering the migraine? I am asking this because it happened last Friday, the migraine. I had run the day before and if I recall correctly I sprinted the last 200m or so. I am going to my GP today to talk about it.
Need your advice!