I'm feeling very proud, complete non runner 9 weeks ago & today I ran for 30 minutes without stopping & did 3 miles!! completely have the bug for it now, if I can do it anyone can!
Week 9 R1!!: I'm feeling very proud, complete... - Couch to 5K
Week 9 R1!!
Written by
Lisapopz
Graduate
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7 Replies
•
rmnsukGraduate
Well done. c25k is amazing, but it's all down to you in the end. one more practice and then the graduation run. If you managed 3 miles in 30 minutes, which is a really good time, you should think about running an extra couple of minutes to finish on 5K.
really well done Lisa 
it is an amazing program when you look back to week1/1 , just 2 runs left for you till graduation
Curlygurly2Graduate
Brilliant! Just a couple more runs and you'll have your badge...
PottyGraduate
How fantastic! And your graduation within the week! It's so exciting and such an achievement
LisapopzGraduate
Thank you everyone
CoddfishGraduate
Fantastic, and a really good time too. Good luck for the rest of the programme.
AdamBGraduate
That's brilliant. You've obviously caught the bug.
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