Well just got back from a misty dark w8 r3 run and what can I say...... never thought I would be here 8 weeks ago. I’m so proud of myself for getting where I have and in all honesty I am enjoying most of my runs now. I’m about to go into w9 1st 5lb lighter and a lower resting pulse than when I started.
If I can do it anyone can and all I can say is listen to the podcasts they really do work 💙
Awesome.
Happy Tuesday.... lovely start to the day and very well done! So close now
Cool... enjoy those last 3 runs
Slow and steady is the key and mind over matter, but I’m nearly there 🤗
Look forward to those last three, 30 minute runs Kazzybe, nice to see you have lost some weight as well, enjoy your those final runs and especially the graduation run in about 6 days time.
I couldn't agree more - I really didn't think I'd make it to the end, but the programme really works. Well done to you for sticking with it too : )
Week 9 R1 
Grad run 3 week 9 🎓🏃🏽♀️
Achy after run 1 of week 9
Week 9 run 3 complete
Week 9 fail
