Week 9 R1

[Hideaway3]

Hi all

Well eventually I ran this morning after 6 days absence and completed the first run in W9 , ran for 30mins , I’m pleased to say !

Got through it by being better hydrated and slightly slower pace , breathing ok but flat footed I’m told (is that bad ?)

Sunshine was booming and a bit sweaty but not too bad !!

First 15 mins were enjoyable then had to focus for 15mins ,

Sense of achievement was good and I really am going to complete the next 2 runs !

Upwards / Forwards ❗️🤞

H3

[Fabulous450 Graduate]

🙌🏽🙌🏽🙌🏽!! Well done H3!! You sure are going to complete the next two!! 🤩🤩 So close to graduation now!!

Flat footed? I can’t see why it would be a bad thing!! I’ve never heard of it being. It’s just how you run!! The point here is you’re running!! That’s always just brilliant!! 😁😁😁❤️

[Couchphoenix Graduate]

Well done ! 👏🏻 graduation day is now in sight

[Fabulous450 Graduate]

I’m very excited for you H3....just 2 more runs!! Amazing!! 🎓 😁❤️

[AlysP Graduate]

Well done H3- that’s great!! I have week9-1 tomorrow so let’s see how it goes. Should be fine so long as I don’t shoot off too fast in my excitement!!

[Hideaway3 in reply to AlysP]

Thanks AlySP

Pacing helped me !

Good luck ✅

[AlysP Graduate in reply to Hideaway3]

Thank you!! 😀

[Fionamags Graduate]

That's brilliant - only 2 left till you claim that badge! Enjoy that moment when it comes.

[Hideaway3 in reply to Fionamags]

Thanks Fiona

Appreciated