Had a great Run Walk with Rico this morning. The ground was frosty and the sun was coming up. No pace settings, no times in mind just run when I wanted and walk when I wanted. Rico had the odd diversion chasing deer and racing pheasants which gave me some down time. It was beautiful this morning. Just loved it. 7k in an hour overall. Now if I can just sort my calf out all will be right with the world.
Good Luck in your park runs and runs this weekend