Another run with Rico

[GettingFitter]

Just felt the need to run walk again following yesterdays roast beef dinner. A very slow one today but Rico seems to have enjoyed it. Did a bit of fast cadence in the middle of the run for a laugh. Definitely gets your speed up. A xmassy pic of Rico from last week

Have a great run today

GF

[misswobble Graduate]

Aw bless im. Did he have to run off his beef dinner too?

I had a piece of thin roast beef slapped between two slices of unbuttered bread yesterday. Nearest I got to a roast dinner. Sigh

This is the thing with running though. If you over-indulge (heaven forfend!) you can go for a run and ditch the extra calories. Simples!

I got two runs on the bounce this week. Erk

[GettingFitter Graduate in reply to misswobble]

Excelllent MW. I'm paying close attention to my Garmin recovery timer so next one can be in 15 hours which if I do a fast one means I can then have my next one on Xmas day

[Ullyrunner Graduate]

Nice photo - it looks a great place to run and RIco is, of course a sweetie. Good for you for getting out - I hate running on a full stomach so personally would have remained slumped on the couch!

[GettingFitter Graduate in reply to Ullyrunner]

Thanks Ully feel better for it now

[ju-ju- Graduate]

What a beauty

[GettingFitter Graduate in reply to ju-ju-]

Thanks JuicyJu

[Hidden]

BBrrr that looks chilly! Poor Rico's bum..

[GettingFitter Graduate in reply to Hidden]

He's fine lots of fur under there too

[Hidden in reply to GettingFitter]

Sounds like my husband....whoops, did I really say that? x

[poppypug Graduate in reply to Hidden]

Ha ha ha Curly xxx

[misswobble Graduate]

Bum fluff it's called where I live!

I just got back from my leisurely jog. Got to shift my butt and put up the Christmas decs. I've been looking for diversion activities and putting it off. Slopes off to rummage in the loft.