Another run with Rico: Just felt the need to run... - Couch to 5K

Couch to 5K

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Another run with Rico

GettingFitter
GettingFitterGraduate

Just felt the need to run walk again following yesterdays roast beef dinner. A very slow one today but Rico seems to have enjoyed it. Did a bit of fast cadence in the middle of the run for a laugh. Definitely gets your speed up. A xmassy pic of Rico from last week

Have a great run today

GF

11 Replies
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misswobble
misswobbleGraduate

Aw bless im. Did he have to run off his beef dinner too?

I had a piece of thin roast beef slapped between two slices of unbuttered bread yesterday. Nearest I got to a roast dinner. Sigh

This is the thing with running though. If you over-indulge (heaven forfend!) you can go for a run and ditch the extra calories. Simples!

I got two runs on the bounce this week. Erk

GettingFitter
GettingFitterGraduate in reply to misswobble

Excelllent MW. I'm paying close attention to my Garmin recovery timer so next one can be in 15 hours which if I do a fast one means I can then have my next one on Xmas day ;-)

Ullyrunner
UllyrunnerGraduate

Nice photo - it looks a great place to run and RIco is, of course a sweetie. Good for you for getting out - I hate running on a full stomach so personally would have remained slumped on the couch!

GettingFitter
GettingFitterGraduate in reply to Ullyrunner

Thanks Ully feel better for it now

ju-ju-
ju-ju-Administrator

What a beauty :)

GettingFitter
GettingFitterGraduate in reply to ju-ju-

Thanks JuicyJu

Hidden
Hidden

BBrrr that looks chilly! Poor Rico's bum..

GettingFitter
GettingFitterGraduate in reply to Hidden

He's fine lots of fur under there too ;-)

Hidden
Hidden in reply to GettingFitter

Sounds like my husband....whoops, did I really say that? x

poppypug
poppypugGraduate in reply to Hidden

Ha ha ha Curly :-D xxx

misswobble
misswobbleGraduate

Bum fluff it's called where I live!

I just got back from my leisurely jog. Got to shift my butt and put up the Christmas decs. I've been looking for diversion activities and putting it off. Slopes off to rummage in the loft.

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