No Calf Pain Rico Run Walk

[GettingFitter]

Managed a 4km Rico Run Walk this morning. It was very slow but felt good to be out and about. Came home and did 25 mins on the indoor cycle then lots of stretching. Feeling happy again

Happy running all.

GF

[Hidden]

good news GF pleased for you

[GettingFitter Graduate in reply to Hidden]

Thanks Rob will have to see how it is tomorrow

[Hidden in reply to GettingFitter]

ease back in to it GF don't over do it, good to see though

[GettingFitter Graduate in reply to Hidden]

Will do Rob

[Hidden]

Fab news GF

[GettingFitter Graduate in reply to Hidden]

Thanks Ali I realise it is going to take weeks but nice to get out again

[Toonlou24 Graduate]

Brilliant news!!!! Don't do too much though! We don't want you back on that IC! Take it easy!!!

[GettingFitter Graduate in reply to Toonlou24]

Will do

[Vixchile Graduate]

Great to hear that your getting better.

[GettingFitter Graduate in reply to Vixchile]

Thanks Vix

[AncientMum Graduate]

Great news GF. Take it slow matey, as much as I enjoy your company on the IC, Rico needs you more for his walkies

[GettingFitter Graduate in reply to AncientMum]

I know I will EM the temptation is there but I have take it steady

[poppypug Graduate]

Good news big fella !

So pleased that you have managed to get out and do your bit xxx

Fingers crossed that you dont have any after effects, take it easy G xxx

[misswobble Graduate]

Good stuff Gf

I hope you'll be back to running again very soon

I was out walking the dog this morning and we passed loads of runners. It really makes me jealous

Fingers crossed that you get clearance to run soon

[GettingFitter Graduate in reply to misswobble]

I am allowed to gently return to running but have to note how it feels after 24 hours (sore). A friend of mine just said "Man Up" that'll fix it and I think he has a point

[misswobble Graduate]

I came to that conclusion after I found my ankle was hurting whether I ran or not. So I "womaned" up and went running. I think you can run some niggles off. Not all though obviously.

I don't have a physio, so that saves with having to defer such decisions about should I or shouldn't I

If you can walk the dog without any sign of trouble then I'd take that as a positive. Mind you I'm walking a dog that could possibly lead a pack of huskies!

[GettingFitter Graduate in reply to misswobble]

Good stuff MW. The stretches help so if they can send me the right ones for strengthening I think I'll be ok

[poppypug Graduate]

The strengthening exercises the physio gave me seem to be doing the job !

Just think G, youre going to come back stronger with less chance of you suffering the same thing again ! Thats the way Im looking at it xxx