Week 9 run 3 done and dusted: Did it rain... - Couch to 5K

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Week 9 run 3 done and dusted

Imc50 profile image
Imc50Administrator
β€’10 Replies

Did it rain noooooooo πŸ€— did I run ? Damn right all the way, after leaving the house promptly, got caught up with a post Christmas catch up with the neighbour..... And 45 minutes later I was off like a errrr speeding bullet.

Down the lane from home towards Llangollen and then running into a nice brisk breeze until I reached my canal towpath. My c25k journey began on a towpath so it's fitting to end it as it started. Decided to throw on my cycling leg warmers today, and I definitely need to purchase some running tights as the leg warmers need Hoisting up now and again.... But with Michael's continued encouragement I got there, πŸ‘

I can run, i am a runner I will run

Kinda chuffed more than a little bit

I suggest you do the same, don't dismiss it do it

I did

10 Replies
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Buddy34 profile image
Buddy34Graduate

Look at you speedy. Congratulations on completing c25k you must be so pleased

πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Go get that badge

healthunlocked.com/couchto5...

Imc50 profile image
Imc50Administrator in reply to Buddy34

Confused on getting my badge πŸ™„

Buddy34 profile image
Buddy34Graduate in reply to Imc50

Click on the link and leave a message you've completed c25k and then you get the word 'graduate ' next to your name

Redvic97 profile image
Redvic97Graduate

Congratulations and well done. You did it πŸŽ‰πŸƒβ€β™€οΈ Enjoy every minute of feeling pleased with yourself 😊

AlMorr profile image
AlMorrGraduate

You sound to me to be a little pleased with yourself Imc50, I know why, that is a excellent time for your graduation run, congratulations, now go and celebrate πŸŽ‰ πŸŽ“ πŸƒπŸΎ πŸ‘

Granspeed profile image
GranspeedGraduate

πŸŽ‰πŸ‘πŸΌπŸŽ‰ Well done. Not only a runner, a veritable gazelle! Superb. Enjoy the glow. πŸ‘πŸ‘πŸ‘β­οΈ

πŸ₯‚πŸΎπŸ₯‚

Yay.... huge congratulations. Really well done.

And what a beautiful part of the world to be running in! Hmm also the only time I've ever seen a Landrover pass by with a sheep in the front seat, with a seat belt on.

Wasnt sure if that was a normal form of transport for him, or if they were on a date 🀣🀣

Thats it now, you can run without those voices in your head now! Though I did repeat run 3 a view time.

Hope you celebrated in style!

Mig

Wenderwoo profile image
WenderwooGraduate

Congratulations πŸ†πŸ˜

Imc50 profile image
Imc50Administrator

Many a landrover has been sighted with a sheep at the wheel generally in places that begin with Ll πŸ˜‚

Speedy60 profile image
Speedy60Graduate

Well done. Congratulations. πŸ‘πŸŽ‰πŸ‘πŸŽ‰πŸ‘πŸŽ‰ It's a great feeling!

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