Thank you to everyone on this forum. Your support and advice has helped me achieve my target of running 10K in under 60 mins. I had a PB for 5K of 27:05 and a 10K of 56:32. I feel brilliant if a bit light headed. connect.garmin.com/modern/a... is the link showing my run. It was really tough but at the end I thought I could have gone on.
So for everyone on here whether you are just starting or graduated years ago thank you again. It is less than a year since I struggled with week 1 run 1 and it's amazing what we are capable of when we focus on GettingFitter
Looking forward to the London 10K Winter Run now I've proved to myself I can run 10k in under an hour