Over the past 18 months I have had several attempts to start C25K I have, at last, got in to the last week and I am now putting my name down for Richmond Park Run. Thank you Laura for your help and support. I have not run 3 miles since I used to play rugby in the 80s I am now 63 and I have found a new lease of life.
It has cost me, as I have gone from XXL to Medium and I have had to renew my wardrobe, but the self esteem I feel is priceless. I never thought I would run 1 mile let alone 3, I am now looking to get to 10k.
I have tried many programs to get where I am, some have cost and some have been free but by far the NHS Couch to 5K, with Laura, is the best and only one that worked for me.