My body hates JuicyJu!: I did a short 3.5k run... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

My body hates JuicyJu!

JohnBlake profile image
JohnBlakeGraduate
7 Replies

I did a short 3.5k run today, an exact repeat of my Graduation run of early December. But this time I used Ju's mantra - "Push that body, punish that body!" and every time, my body replied "Stop picking on me! Find another body to push and punish!" But it seemed to work! My rate before had been 6.5 minutes/km, and today was 6.18. So an improvement, possibly also due to my new streamlined jogging trousers, courtesy of Messrs. Asda.

Written by
JohnBlake profile image
JohnBlake
Graduate
To view profiles and participate in discussions please or .
7 Replies
Realfoodieclub profile image
RealfoodieclubGraduate

Oh the runs I have come home and wondered how on Earth she does it, but still we try. Fanatsic inspiration that it is. Well done and I am sure your go faster pants (that's what I call mine) helped as well. happy running

Rob_and_his_westie profile image
Rob_and_his_westieGraduate

I'm with you John. I prefer "gently cajole that body, politely ask that body". Mind you, you can't knock a 12 second reduction in pace. Perhaps I ought to try some self-flagellation some time!

misswobble profile image
misswobbleGraduate

You always go faster when you are breaking in new running togs. Tis a well-known fact. I only wear my purple pants for races as i swear i go faster in em

Good old asda!

JohnBlake profile image
JohnBlakeGraduate in reply tomisswobble

That's funny, Miss W! They're (Asda) advertising trainers for £10, but I didn't stop to look at them. Maybe I should have.

carole01 profile image
carole01Graduate

Yes I'm with you no mantra - however I do believe if we ever get a really good nights sleep or blessed with an afternoon power nap then I expect to pay the body back with gratitude and run! No excuse not to if you are bright and breezy!! Even better with nice togs! Happy running :)

IannodaTruffe profile image
IannodaTruffeMentor

I leave that mantra for the younger and fitter amongst us. Through my own experience, I have concluded that pushing TOO hard is vary easy to do and at my age, I don't bounce back as well as I used to, so don't want to risk injury. In the past I pushed hard, gained impressive (for me) PBs and paid for it with injury. I still give it my all at parkrun, which is the only time that JJ's mantra could come into use.

Generally, slow and steady progress after graduation is as important as being slow and steady through the programme, in my opinion.

Something worked for you today, didn't it? I'd better get down to Asda...I've recently started yelling I can I can I can while waving my arms in the air....There's a FaceBook appreciation page for one of Cambridge's well known "characters" with pics showing sightings of him, it'll be me next....

Not what you're looking for?

You may also like...

Why Juicyju do you tell me I can't do it?

I have not been running as much as I should lately which is so unlike me...My beautiful friend said...
ju-ju- profile image
Graduate

The Juicyju Research project

Hello delicious lovely running peoples... I am doing some research.... I want to explore: WHAT...
ju-ju- profile image
Graduate

My worst run... and the importance of body awareness

Yesterday was definitely my worst run - or should I say attempt to run... could it be the very...
Pigivi profile image

Boldly gone - W1R2 - Mind V Body

Hello Strange thing happened this morning - I'll try and just summarise... M=Mind B=Body.... 6:20...
AstroJoe profile image

PUSH that body, PUNISH that body

'What to wear?' dramas...sunny day threw me off guard. I needed something to put my inhaler and...
ju-ju- profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.