I decided to pay more attention to my body whilst running today after the helpful comments I received after my last run so for the first 3/5 of the run I managed to pace my breath, breathing was not a problem and tbh neither was running. It was the negativity in my mind that was hard to battle. 4/5 through breathing was still ok but my legs were tired. Did work out in the garden yesterday so knew I would be a bit stiff today. My upper back was a bit niggly. The last 5th of the run, breathing was harder and muscles were all tired. It's interesting because at the start of the programme I felt that my body could go on for ages but I couldn't breathe and now I can breathe more easily but my body is tired.
On a completely different note when I was out gardening yesterday i had to go into the house to fetch my gardening gloves and the secateurs. When I was walking up the passageway to the front of the house I looked down at my hands and found that I was also carrying the box of washing liqui tabs!!!! What's that all about????
Have a great weekend 😀😀😀