I actually did it!!!

[Sazzle801]

So today was week 9 run 3 and I've done it! I am officially a graduate of c25k and I can't believe it lol I never thought way back at week 1 I would ever get to run 5 minutes nevermind 30! But I have and I feel great. Thank you to everyone for your encouragement especially in early days it really means a lot, I know I haven't been on here much recently but I often think of you all and hope you are all well x

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏

Don't forget to claim your Graduate badge 😬

[Dups Graduate]

Congratulations, you must be so proud of your achievement 👏👏👏

[Sazzle801 Graduate in reply to Dups]

I still can't quite believe it lol x

[JEGS Graduate]

Congratulations, I can’t wait to get there. I completed week 5 run 3 today

[Sazzle801 Graduate in reply to JEGS]

Well done on your achievement so far, how are you finding it? X

[JEGS Graduate in reply to Sazzle801]

Yes doing ok, starting to feel good.

[mezziejay Graduate]

Awesome 👏🏻 🏆

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dups Graduate]

I bet you can’t. Will you keep going?

[Sazzle801 Graduate in reply to Dups]

I am hoping to, I've really enjoyed it x

[Rinky1 Graduate]

Well done, I knew you would do it, Congratulations

[AdieJ]

well done !!!.....fantastic !

[Jigsaw123 Graduate]

Well done