I did it - Yippeee!!: Thanks to the... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

I did it - Yippeee!!

β€’21 Replies

Thanks to the encouragement I received this morning I completed my graduation run at the local Park Run.

I actually ran the whole 5k despite my 30 mins being up some way from the finish line. I was determined to go to the end and I did it. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

I have been reading this site every morning and have been encouraged by all the stories and support, it really does help.

When I started I really struggled and on week 2 I gave up before the minute and a half run ended.

Our bodies really are amazing and how lucky we are to be able to do this

Thanks to everyone out there and for those just starting this journey, you absolutely can do it if I can.

21 Replies
β€’
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

β€’ in reply toIannodaTruffe

Thank you, I’ll take a look.

Comfortnotspeed profile image
Comfortnotspeedβ€’ in reply toIannodaTruffe

Brilliant news! Well done you 🀩🀩🀩🀩

β€’ in reply toComfortnotspeed

Thanks

Annieapple profile image
AnnieappleAdministratorGraduate

Well done!

β€’ in reply toAnnieapple

Thank you so much.

β€’ in reply toAnnieapple

Thank you

Jazzyrunner profile image
JazzyrunnerGraduate

Oh wow, well done! So great to hear the success stories πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈπŸ‘πŸ»

β€’ in reply toJazzyrunner

Thank you so much. It really is such a great programme.

Jazzyrunner profile image
JazzyrunnerGraduateβ€’ in reply to

It really is!

SueAppleRun profile image
SueAppleRunGraduate

Congratulations what a great achievement

β€’ in reply toSueAppleRun

Thank you so much. I am feeling pretty good.

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done and you did at parkrun. Very memorable πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

β€’ in reply toBuddy34

Thank you. You kept me going a couple of weeks ago when I was really struggling.

I got a time of 35.53 but i’m happy with that as I haven’t run 5k before. Also i’m Just glad I did it no matter what the time.

Buddy34 profile image
Buddy34Graduateβ€’ in reply to

That's an excellent time . Well done you😊😊

Thanks. I know the aim was 30 mins but I will get there in time I’m just happy to finish 😊

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing C25K with week 9 run 3 and graduating at the parkrun, well done, now go and celebrate your achievement πŸƒπŸ˜Š πŸ‘ πŸŽ“

β€’ in reply toAlMorr

Thank you I will.

Oldgirlruns profile image
OldgirlrunsGraduate

Many congratulations Rainbow, cracking achievement! I did my graduation run at a

parkrun today as well but the wind was just so strong there was no way I could run the whole thing! But I now have a goal for my consolidation runs! Well done you! πŸ‘πŸ‘

β€’ in reply toOldgirlruns

Thank you and well done to you too. I nearly didn’t go out because of the wind but luckily for me it wasn’t so bad.

Sorry to hear it was rough where you are but Congratulations for graduating, a great achievement.

Onwards and upwards.

Oldgirlruns profile image
OldgirlrunsGraduateβ€’ in reply to

πŸ‘

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