Hi All! Parkrun no 31 for me today!
Didn't take my camera today , so don't be alarmed by the photo, i found it online and loved the retro look!
Our Parkrun at Medina is way too squishy so we have been moved to our summer location of Appley at Ryde! In the summer its a more challenging course with hills and through the park, but at the mo its a lovely flat run along the seafront! Icy here today so a little dodgy in places(nearly didn't happen but approved late on) and there were plenty of lovely marshals to point out the few slippery patches (inc Boz(still with sore back) and George dog! it rained on and off but not too bad!
So although i had a bit of an advantage than before with the flatness, i finally got my pre 30 mins Parkrun - 29.15 on their email Will just have to see if i can do it when we return back(previous pb 30.17!)
but for now i will happily take that! and pbs on Strava too !
off for dinner now to meet with my friend at her house, her husband got a new pb of 20.34 today and he's done 158 Parkruns! and her son one of 21.58! so we shall be full of a little smugness i'm sure! But not too much as Tracy couldn't do today as her youngest has come down with lurgy, and shes cooking too so we MUST be kind to her! Just made Lemon drizzle muffins for pudding!
Happy running everyone