MyAsics intervals the hard way: So I went for my... - Couch to 5K

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MyAsics intervals the hard way

GettingFitter profile image
GettingFitterGraduate
16 Replies

So I went for my run and boy did I work hard. I set my Garmin up to do 5 mins warm up, 1km run between 5 mins/k and 6 mins/k, 3 min run recovery and repeat another 4 times. Then cool down. It was lovely out the sun was shining but I found it really tough. I got back and looked at the stats and my oh my. The 5 x 1k were

1 -------- 5:12

2 -------- 5:17

3 -------- 5:17

4 --------- 5:40

5 --------- 4:59

Overall it was 8.09k in 49:26 and now stupid Asics has adjusted my plan as my average pace was 6:09 mins/k rather than using the average of my 1ks. Oh well live and learn.

Fantastic run though and can't believe the last K which was partially uphill

Have a great weekend all and go go go!!!

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GettingFitter
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16 Replies

Goodness, that's brilliant! You did work hard didn't you? Well done x

GettingFitter profile image
GettingFitterGraduate in reply to

Thanks Curly - it didn't feel that fast but it was tough.

in reply toGettingFitter

I'm hovering around 8 Mins per Km and delighted with that, can't imagine getting it down to 5 mins...

GettingFitter profile image
GettingFitterGraduate in reply to

I used to be at 8 too!

Tomas profile image
TomasGraduate

Wow, that's some great splits you've got there GF.

Not sure I udnerstand the bit about MyAsics adjusting the plan - is it increasing the target time for your 10k based on the 6:09? That sounds counter intuitive.

GettingFitter profile image
GettingFitterGraduate in reply toTomas

Thanks Tomas, Yes it adjusts your pace based on average rather than the 1k splits pace

Do you import your Garmin data into MyAsics? I did for the first few times but then stopped bothering as I don't have any intervals in my plan and it seemed easier to just let it use an average. I didn't know if it was clever enough to read more from the Garmin data than just a straight average pace with regards to intervals.

Going by your last post is the plan asking you for your average 5k time minus the recovery runs (putting you at 26:25 and within the target time)? If so, I would be tempted to tweak the numbers and stay as you were.

Great split times by the way!

GettingFitter profile image
GettingFitterGraduate in reply to

Thanks Frocky yes I just imported the garmin run into myasics. I may have to tweak the numbers as you suggest as using the overall average doesn't seem sensible

in reply toGettingFitter

Shame it's not more sophisticated to recognise the split times. Oh well. Can't complain at a free, tailored running programme really!

Definite manual tweakage required then!

GettingFitter profile image
GettingFitterGraduate in reply to

Yes can't complain for free ;-)

Slookie profile image
SlookieGraduate

4.59 is just amazing GF. Bet your grin has made itself at home for the rest of the weekend!

GettingFitter profile image
GettingFitterGraduate in reply toSlookie

Absolutely thanks Slookie

hilbean profile image
hilbeanGraduate

Wow! That's really impressive!

GettingFitter profile image
GettingFitterGraduate in reply tohilbean

Thanks Hilbean - Beer o'clock now ;-)

misswobble profile image
misswobbleGraduate

Well done GF. It's going great!!!!

I stopped uploading the Garmin data as it didn't seem to accept it properly. I tried to upload one of my races and it just wouldn't accept it as my race so I ended up doing it manually.

GettingFitter profile image
GettingFitterGraduate in reply tomisswobble

Thanks MW I find you have to go in and add more data to get it t ocalculate the average pace

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