My run took a turn for the better - has this happened to you

Well I ran , this morning, set my mind a course for a 10 k. I have been getter a bit slower recently so I had in my mind to not slow down anymore

First k was average, second k good. Sub 5 min pace. Were the satellites playing up.,,, 3 k still good. So i thought keep the pace up and just do 5k

Ooo. pb today. 25. min 5k. Good for me!!

Should I have carried on- mmm legs were ok. But oh the feeling when map my run states a run in the top 10 %. Nice little flag to celebrate.

Nice long run in the week to make up .

Not sure why it was so much faster- just hope to pass it on.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

7 Replies

oldestnewest
  • great PB ,even more special when un expected , well done :)

  • Thanks slow rob. Are you back to your park runs now? It was a long slog on the ic. Hope you doing well

  • it has been a long time on the ic Julie, not quite ready for parkrun yet building back up slowly. thank you for asking :D

  • what a fantastic time, well done you. A great run :)

  • Thanks juicy ju. Shame I can't do a marathon yet!!! Will keep trying

  • "Good for me" !! 25 min 5k is good for anyone!!!! Lol well done!!!!

  • Mmm I guess it not too shabby for an old un. I was just thinking back, last September I couldn't run for a minute. Quite amazing really

    Thank you

You may also like...