So run 3 of my prep for a 10k race and it was tough. Before I even went out I knew I was in trouble. Problems with my Sacroiliitis which I haven't had for years. I managed to do the intervals where you run for 1k jog for a minute then run another and another.
Now is it that I have changed my meds or because I was running in new shoes on pavements? May have to go back to my trail shoes for the 10k.
Average pace was 5:23 per K which is good but now I'm worried about whether I have the right training plan