Week 1 completed

Finished week 1 with a run in the local park because of the ice. Ankles still giving me a bit of bother but I feel glad to have done it. Started diet today also.

[ju-ju- Graduate]

Well done and good luck

[ju-ju- Graduate]

Good to see you back too

[ruth_1966]

Well done.

[Hidden]

well done and welcome some heavy frosts and ice about so you did very well to get out and start the program did you do some stretches when you got back ? and well done on the diet too

[poppypug Graduate]

Well done and good luck with the rest of the programme and the diet.

Mine starts January 1st and I really mean business this time !

Lets hope this ice disappears sometime soon, and we can all get out without risking breaking our necks !

All the very best to you xxx

[AllieG Graduate]

Oh well done to you! I'm sitting here looking at a tub of Quality Street. There's still quite a lot inside. I think I might just scoff them all, at least they'll all be gone then. I did day one of week 2 today, but waited until the frost had gone. Felt good

[TeaAye Graduate]

Just done my week 1 also. Congrats to you and good luck with week 2

[AncientMum Graduate]

Well done Willica. I'm with you on the diet as of tomorrow. Just have the Celebrations, Heroes, After Eights and Lindors to finish first........

[Hidden in reply to AncientMum]

I find that anything I don't want hanging around in the way of cakes etc evaporates when I leave it out on the side.....perhaps it is only my kitchen that has an infestation of almost teenagers and grandparents!

[AncientMum Graduate in reply to Hidden]

Heehee tis true. There's nothing like a brace of teenagers to demolish a chocolate stash!

[AndyD Graduate]

Well done I think the odd ache and pain is normal when you start doing an activity that perhaps your body is not used to... in some ways, its a good ache, means you've done something. Post run stretches will certainly help. All the best for your next runs.

[kaja28]

Ive just started week one and Im going to do it for another week as started halfway into the week so only managed two runs . My legs really ache afterwards especially my knees , well done on completing the first week and good luck on week 2

[Hidden]

Week 1 will be completed tomorrow, along with my first weigh in at slimming world. Good luck with 5k