Hi everyone - I have a confession to make - I have really let things slip over the last six months. Had a change in medication, stopped exercising, put on weight - I am sure some of you will understand (please!).
Anyway, enough is enough, I am starting again at week 1 - found it ok and am trying to really keep my cadence up in the running parts. Cold air makes it harder to breathe and my ankles were really hurting - maybe time for new shoes - but I did it.