Determined to stay on the wagon now I've fought my way to better mental health, after a long bout of depression (for now at least!).
Completed my second run this afternoon, this time I'm starting on a treadmill at home, no excuses about weather and temperature, I set up in front of the TV and watch Mcgyver or Star Trek or something. I find this great to concentrate on, it distracts from any discomfort.
Currently I'm walking at 4.5 speed and jogging at 5.0 - 5.5.
I'm finding my legs aren't recovering very quick, from walking as well as running, and there is pain or discomfort in the calves every day anyway, I wake roughly 10 or more times through the night, so that's probably why.
Anyway, super happy to have started again, hope to be back on Friday for run 3