Couch to 5K
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Back on the C25K wagon and it feels great!

I completed my first run of week 2 this morning!! I had to take a break for just over a week due to a nasty sore throat and feeling run down. This was just after completing week one, so this was really frustrating for me. Anyway, I repeated a week one run a couple of days ago and thought I'd have a go at week two this morning. I was fully expecting to have to revert to week one! Can't believe I managed it! I'm about 4 stone overweight and previously did zero exercise, so a massive achievement for me! 😊

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Well done you!!! Keep going...says she still only on last run of wk 2!!🤣 we can do this!!

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Go go go the pair of you, isn't it amazing how little steps lead to such great feelings. Brilliantly done and hope you both enjoy your next runs out

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Slow, steady and go you! Very well done on this journey!

Keep posting and just take care of yourself... :) Keep posting too please?

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Thanks for all the positive words and encouragement everyone. Really looking forward to my next 'run' - never thought I'd hear myself say that!!

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Great to see you back, Anna! I can imagine how frustrating that was. Well done picking up again!👍

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