Well tonight I'm planning on getting my trainers back on after a not great end to 2016, topped off with the ubiquitous germs and the doctors messing up leaving me without my asthma medication for several weeks.
But today I'm getting back out but no idea where to pick back up 😕 Those at the same stage as I had been have since graduated and feel glum about going back to walking/running intervals. I had originally got to week 8, comfortably managed some week 7 25 minute outings just before Christmas but need to be realistic that it could be a challenge to jump straight back in...
Total random addition, I started to tell more friends and family I was doing c25k. One of my brothers has severe depression-anxiety and once used to love running but hasn't for years. However he has got so enthusiastic about his tubby sister getting off the couch and out that he's said it's inspired him to get back out running again 😀 So, even if it takes me ages to complete c25k, I'll take this as a win for him, and still be shocked that this tubby 40-something who was a lover of the sofa could ever be an inspiration to anyone to get running 😉