My fifth Park Run and a fifth PB 28:11 a full 31 seconds better than my previous PB which I find incredible. Today I was cheered on by my 6 year old grandson who we have been looking after this week. Someone once wrote on this forum that taking part in Park Runs would improve your times was correct but the improvements I have had are beyond my wildest dreams. Then came home and watched Mo Farah win the 5k in the world athletics he could run 10k and I could run 5k and he would still be first over the line.
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