Morning all - Nice recovery run with Rico

[GettingFitter]

Still pampering my hamstring. I had a nice run out with Rico keeping me slow by checking out the wildlife, brambles, apples etc. 7.11k at an average pace of 7.42 at 7.24 this morning. I like 7s. Only one trauma today a dead squirrel in the path that I spotted first and walked Rico by it. Last thing I needed would be a struggle to remove a dead squirrel from his jaws

Hope you all have great runs I feel brilliant with no injuries.

Keep stretching!

[AncientMum Graduate]

Oh the joy of owning dogs! So pleased your hamstring's behaving now.

[GettingFitter Graduate in reply to AncientMum]

Indeed thanks Epicmum

[ju-ju- Graduate]

I agree that's such a lovely pace.. And well done hope you continue to recover well

[GettingFitter Graduate in reply to ju-ju-]

Thanks Juicyju any more runs from Bath to Bristol planned?

[ju-ju- Graduate in reply to GettingFitter]

I'm soooo excited I'm doing the Bristol half marathon tomorrow

[GettingFitter Graduate in reply to ju-ju-]

Good luck hope you have a great time

[Runon Graduate]

Hi GettingFitter - really glad to hear the Hamstring is recovered - sounds like an idyllic run :0

[GettingFitter Graduate in reply to Runon]

Thanks runon less stressful than dodging bombs

[Hidden]

Great to hear that you're recovered now and taking it easy getting back into it.... sounds a lovely run (besides the dead squirrel)...

[GettingFitter Graduate in reply to Hidden]

Thanks Aussie hope your ankle is getting better

[Hidden in reply to GettingFitter]

20K of workout today... not a single bit of it running, but it's getting better! 7 days I reckon... then it's back to it SLOWLY... fingers crossed...