Long road but graduated in my own time x - Couch to 5K

Couch to 5K
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Long road but graduated in my own time x

Dilly23
Dilly23Graduate

Well it's been an age since I posted but I came on to let everyone know I graduated , I can now run for a total of 1 hr 10 mins to date and my Mac distance is 7.7 k so far, I'll never be the fastest in the world but I'm out there and achieving things I never thought I would along with slimming world as well I've now lost 4 stone too and ran the liverpool santa dash for charity last week (my first ever event a 5k) and loved it, so don't give up you can do it and you'll get there , I had knee injuries and a car accident imbetween but I persevered !! Stick at it you'll get there in your own time xxx

12 Replies
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adidas1961
adidas1961Graduate

Well done Dilys 23 very inspiring, keep it up!!! :@)

Zev1963
Zev1963Graduate

Well done Dilys 23. I hope that you are enjoying your running as much as the photo suggests. Happy running :)

c4ts
c4tsGraduate

Well done Dilly23 - it is all about the enjoyment rather than chasing times and distances. Forgetting that and it gets demoralising.

Ullyrunner
UllyrunnerGraduate

Lovely post Dilly - congratulations on going the distance! It looks like you're having fun!

IannodaTruffe
IannodaTruffeAdministrator

Hoorah!!!! Another happy customer. Congratulations.

Keep running, keep smiling.

hilbean
hilbeanGraduate

Congratulations! Who cares how long it takes. You've done it and you look fantastic :) Happy running :)

Girlyswot
GirlyswotGraduate

Well done ! Congratulations on your achievement and happy running ! x

S_J_B
S_J_BGraduate

Fab and many congratulations on so many successes with running and weight loss despite some turbulence on the way!

misswobble
misswobbleGraduate

Great stuff Dilly!!!! Four stones!!! Fantastic. You have really turned things round big time. Hats off to you for sticking with it. It's great innit!!!

Sorry to hear that you had an accident but it's good to see you still smiling. Have a lovely Christmas

poppypug
poppypugGraduate

Well done to you ! You have suffered some serious setbacks there but your determination carried you through

Fab , inspirational post . Congratulations ! :-) xxx

Twizzle53
Twizzle53Graduate

Well done Dilly.

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