Just found this site and forum and really should have been on it sooner!
I have just completed week 8 so did my 30 minute run yesterday! Yeh. Never thought I would EVER manage even 5 minutes but this program WORKS! I hated running before, the thought of it terrified me but then I started to see friends doing it and thought if they can do so can I! I found this website as I was looking for advise on how fast I should be running. I have been doing 7.5kph and notice this seems to be the average. I am using the treadmill and not ventured out yet. My plan is to keep going now at 30 minutes until Christmas then start working on the 10k! Eek then when the better weather comes in venture outside.