Just did my first ever 25 min run and it was fab. Week 6 Run 3. Started slow and steady just to save some energy and sped right up at the end. Average pace 7.45 so I'm happy with that
Good preparation for the 5km on Sunday. I covered 4.3km.
My friend has a bit of sciatica so is resting so I was alone. Lovely sunshine but cold. Hardly saw a soul and when I finished I jumped up like a loon. Smiling like a giddy kipper all the way home. So very chuffed.
We are taking week 7 run 1 as our Santa Dash on Sunday.
Will let you know how we get on and how much we raise for our local hospice.
I'm excited but the weather is looking awful...hail,sleet and snow. Arghhhh
Barbara xx
Written by
Barbarajs
Graduate
To view profiles and participate in discussions please or .
Feels great eh? The Santa dash sounds like a really fun thing to incorporate into the program. Hopefully the weather turns around, but if it doesn't I'm sure the excitement and buzz will keep you humming along.
I know Poppy. I've been dreading putting this Santa stuff on as I get very warm but am thinking I may well be very grateful for the extra layer and the red hat
thank you ! it should be a lot cooler by the time the sun sets so won't be bad plus during the day i won't get hot and when i walk to the start so its great news being 25degrees.
Don't get me wrong i have been a huge baby about the heat and running recently.
Thanks hilbean. We are doing well so far. My friend and I are both running but she has some sciatica so is resting. She is very proud of me. But we both want to do well on Sunday so she made the right decision I think. Mind you I might feel the same tomorrow!! All I have to do tomorrow is walk the dogs so I can rest my legs mostly in front of the telly and stay on my couch
Do you know what us both having pain problems....me with my left calf and her with her back, has forced us into looking for good stretches online. And we now have a proper stretching regime...which can only be a good thing
Thanks JJ. Funnily enough you came into my head whilst I was running. I was trying to imagine how the hell you video and run and speak without looking like a plonker!! Fab! Xx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.