When I discovered this program, I didn't really hold out much hope for me. I knew it was designed for people who were complete beginners but I considered myself in a whole league below the complete beginners.
It was with apprehension that I set out tonight on my first 25 minute run. I have no idea what happened but it was the first run I had where everything felt like it clicked into place. My pace was steady and comfortable, my breathing was good, my legs didn't hurt. I felt like a runner. I felt so proud and happy I could have cried!
So, I'm mainly posting this not as a brag (although I still have the grin plastered across my face!) but as an encouragement to those who, like me, think they can't, because they really really can!