I've got to say that "runner" is a bit of an exaggeration! I've today managed W6R3 and even shuffled along a tiny tiny bit more quickly for the last 60 seconds just like Laura suggested. I was painfully slow (OK Oldfloss I know .....) but I made it. I never thought I would. I'm now mixing my C25K with a local running club: the balancing act between the two gets a bit crazy but I'm almost afraid to admit that I think I'm starting to enjoy it.
Laura says I'm officially a runner now! - Couch to 5K
Laura says I'm officially a runner now!
Steady.... enjoy is such strong word
Well done David... and I am not even going to say anything...
Too much being bandied around here at the moment about speed !
Except I will say.. that my run this morning.. the first in a week since crocking my back..now that WAS slow... and I have to say..blooming marvellous!
You are doing amazingly my friend
PS
Admit nothing... ever
That's fantastic news!! Keep on keeping on.... slow and steady wins the race
You run therefore you're a runner. Well done David. Your persistence has paid off.
yippee , your a runner ... if laura says it it must be true !
A run is a run , nuff sed
Well done! I've got to admire your persistence! What an inspiration - I've just read back through some of your older posts, because I thought I might have got you mixed up with someone else. But no, I was right - is this really the guy who nearly gave up 3 months ago? Well, he's got the same name, but what a difference in attitude! I am so glad it's working for you, finally.
Yes, this really is my FOURTH attempt to get through C25K. The very first time round (back in December 2016) I had to do two weeks of pre-C25K preparation to be able to do W1R1 at all. I've never got to week 7 before! Week 7's doing three more times what I managed today, so I'm feeling exhausted already just thinking about it but quite hopeful. I'm also now running once a week with a local running club beginners group and have so far run (well mostly walked) three slow Parkruns. I'm still incredibly slow and although I know all about the mantra on this forum about "slow and steady and even slower still" one thing hasn't changed from all those older posts of mine ... I don't cut myself much slack and want to speed up! I've managed only two runs that I've actually enjoyed so far, but hey that's progress!! Thanks to everyone for the support, I definitely wouldn't have kept going without you all ... please don't give up on me now, I still need you. Getting to the end of C25K for me from here will take me more than the three weeks the programme theoretically says because I want to fit in my local running club and some Parkruns. My posts may therefore be a bit more spaced out but I will be reporting back on this forum.
Thats great news David.😊Both the running for 25 mins and the enjoyment factor!!
Laura is right...sounds like you ARE a runner now.😄xx
Unless you are a "20 to 30 something" don't compare yourself with a "20 to 30 something" (or even a 40 something!). Personally I started this running programme in my near to mid 50s, I'm slightly overweight as I'm slightly too fond of a glass (or three) of wine and carbs. Until the last couple of months, my exercise regime has consisted mainly of a bit of yoga and a 4-5 mile walk now and then. Fortunately I'm not a smoker and I've no major health problems. So! not in the worst health but far from being any kind of athlete. Whilst I would love to be running like a gazelle in its prime, I am very much a product of the above and I accept that. I feel you should let up and be kind to yourself davidhwynn ... even if just a little bit. Onwards and upwards... get this thing done! and blooming well enjoy it
Good on you mate. I really admire your persistence and spirit. Keep us posted
I remember that moment- when Laura told me I was runner! Such a special moment, I went into the house and told my husband! "I'm a runner now, Laura said so!" Congratulations, you runner you!