W7 R2 Much better!

[Saartjie]

Much better than my last attempt although when I look at my speed, distance and heart rate there isn't even that much difference! It was a lot cooler though. I tried really hard to run slower than last time but it obviously didn't work 🤔 I was surprised when Michael said I had done 5 mins, 12.5 and 20 mins. I even thought about picking up the pace at that point but resisted temptation then suddenly 1 min to go...yay! Much happier today 😁

[Oldfloss Administrator Graduate]

Well done...happy pace.... keep it steady as these longer runs progress

[Saartjie Graduate in reply to Oldfloss]

Thanks for your advice on my last post. I really tried to keep it all steady today and despite going faster not slower it all just flowed much better. I focussed a lot on my breathing tonight which I think helped. 🏃‍♀️

[Oldfloss Administrator Graduate in reply to Saartjie]

Very well done

[Bobthedog]

Well done, hopefully our run 2 will be better like yours, run 1 was hard.

[Rachm45]

Brilliant! Well done!

[petrometro Graduate]

is this programme on an App too? Am about to complete week 7 c25k and would love the same again for the next 5k!

[Saartjie Graduate in reply to petrometro]

Do you mean the C25k app? I use the NHS app from Google app store.

[petrometro Graduate]

yes. the c25k app which is approved by the NHS and endorsed by the BBC. Logo is at the top of this page