Week 1 completed 🎉

[Little0ne]

Finished my last run of week 1 this evening. For some reason I was dreading it but once I got into it I enjoyed it. Had my headphones in and Spotify on and just enjoyed the run/walk. Now onto week 2 on Monday 🏃🏻‍♀️

[AlMorr Ambassador Graduate]

Congratulations to you LittleOne on completing run 3 of week 1 of C25K and welcome to the forum, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K, if you wish you can report your progress on this forum👍✔️

[Oldfloss Administrator Graduate]

Huge well done !!!! Have you checked out the pinned post on how to run C25K ? I bet you have !

healthunlocked.com/couchto5...

[Folkylass Graduate]

Well done Little0ne you’ve done week 1 and a big warm welcome to the forum. So pleased you enjoyed it and good luck for week 2 on Monday 👍🏃‍♀️🏃‍♀️you are amazing🥳🥳

[Miss_slinky Graduate]

Amazing job! Well done! Just post in here for support and questions - great bunch of people! Worst part can be getting out the door to start so you’ve already smashed it!

[Annieapple Administrator Graduate]

🍏👍So well done. I think the dread is often a disguised fear of the next challenge but as you move on in the program you realise each run has prepared you for the next one. You have just proved that! You can never fail! If a run doesn’t go as planned, it becomes a practice run & you repeat it next time. Win! Win!

[Mummycav Administrator Graduate]

Yay!!! Well done Little0ne …keep it up!!