Week 1 completed ✅

[Lolsytom]

All 3 runs of week 1 are now complete! Its only the beginning, but felt a lot of satisfaction completing this first week. Onwards and upwards!!

[Hidden]

That 1st week Lolsytom is a massively important starting point well done you 🙂

[Workingathome Graduate]

Well done you’re off to a great start 👍

[Hidden]

Well done you! This programme is terrific and you've made a great start. Keep stretching and hydrating as well because this really helps. The plan really works and if you can keep committed and set a week of regular runs (I used to do Mon Weds and Fri or Tues Thurs and Sun) then you'll get to the end. The community on this forum are right behind you. Keep posting and keep achieving!

[AlMorr Ambassador Graduate]

Well done on completing week 1 of C25K, I hope you enjoyed your runs, onwards and upwards to week 2.

[Chocs_away Graduate]

Brilliant well done

[Hidden]

Yay well done you 👍 the weeks will fly by, keep doing what you're doing and you'll do great 💪

[Getfitok Graduate]

Welcome, & good luck with your running journey 👣👣👣