Run 1 of week 7 completed

[Karina1976]

Well I have just managed to run 25 minutes with a three minute walk after the 20 before the final 5 and covered a distance of 5.5k ... feeling accomplished x

[Hidden]

Blimey oh Riley, go you.... 5.5 what an achievement...

[Karina1976 in reply to Hidden]

Thank you x

[Millsie-J Graduate]

Well done on your run.

Is week 7 a 25 min continuous run or are you doing a different programme?

[Karina1976 in reply to Millsie-J]

I am doing ease into 5k , I started the couch to 5k but then found this app that is similar but slightly different time wise and records your distance . Run one of week seven is 5 mins walk, 20 min run , 3 min walk and then 5 min run before cool down

Run 2 is a straight 26 mins and then run 3 is 27 mins x

[Rbecks Graduate]

Woah that's great speed. Well done you!

[Karina1976 in reply to Rbecks]

Thanks x

[Oldfloss Administrator Graduate]

Slow and steady...you may make the 5K in 30 mins at this rate.Just take care😐

[Karina1976 in reply to Oldfloss]

Thanks , as I said to you the other day I am not racing , just taking it slow and steady and the more running I am doing the better time I am getting . I imagine when I run constantly for 30 minutes that I will be a lot slower but we will see :/