Week 7 Completed!

[flare-c]

Although I have completed week 7, it certainly has taken me longer than seven weeks to get here! The main lesson that I have learned that a slow pace is best for me. I'm slightly apprehensive for week 8, but to not try is to fail- we'll get there in the end!

[misswobble Graduate]

If you go nice and steady you'll be fine. Think positive! 😊

[no-excuse Graduate]

It doesn't matter how long it takes. Slow is good, you will definitely get there if you stick with the programme. x

[Ullyrunner Graduate]

You'll be fine - it's only gentle increases now. Continue to take it steady - good luck!

[Oldfloss Administrator Graduate]

Nice and steady does it.. just like everyone says..

[Hidden]

Good luck for week 8!!! Don't worry about pace, this is the part where you build endurance pace will come later