Although I have completed week 7, it certainly has taken me longer than seven weeks to get here! The main lesson that I have learned that a slow pace is best for me. I'm slightly apprehensive for week 8, but to not try is to fail- we'll get there in the end!
Week 7 Completed!: Although I have completed... - Couch to 5K
Week 7 Completed!
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flare-c
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5 Replies
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misswobbleGraduate
If you go nice and steady you'll be fine. Think positive! 😊
no-excuseGraduate
It doesn't matter how long it takes. Slow is good, you will definitely get there if you stick with the programme. x 
UllyrunnerGraduate
You'll be fine - it's only gentle increases now. Continue to take it steady - good luck!
OldflossAdministratorGraduate
Nice and steady does it.. just like everyone says..
Good luck for week 8!!! Don't worry about pace, this is the part where you build endurance pace will come later
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