i wanted to benchmark a 5k run tonight but just couldnt do it. Only managed 30 mins which equates to 3.25k. Really slow I know but I am working on improving that. It was still 29 degrees at 9:30pm when I finished. It was also getting dark (I run in a field and tracks) and hadn't eaten or drunks enough so not really surprising that I couldn't continue beyond 30 mins. Will try again on Saturday morning before it gets to hot and when I have more time. Still glowing like a beetroot and feeling a little sick.
Oh, did you notice my brand new shiny green graduate badge? Very proud of that!