1 thing i have learnt is i seem to be a better morning runner than evenings, but work means tahts not always possible.
Run1 hmm funny old thing after the 20mins of last week, fist 5 mins wa snothing unusual,just settling into my usual pace, then the 8 moin , boy did taht seem like twice as long for some reason but then the last 5 moins i found myself just running,didnt seem to be hardly breathing ?? soon stopped that and ran the last min faster
So slow start to week 6 but on my way my work friends are suitably impressed
so am I