First run post sickness W5 R1 complete! - Couch to 5K

Couch to 5K

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First run post sickness W5 R1 complete!

Rachelcanrun profile image
RachelcanrunGraduate
β€’6 Replies

Morning all. Plan went a little awry as was struck down by a stomach bug last week was so disappointed not to be able to start week 5 as psyched myself up for it.

However, morning off work today so went for it! Week 5 Run 1 done πŸ€— just hope my face returns to normal colour before work this afternoon 😬

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Rachelcanrun profile image
Rachelcanrun
Graduate
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6 Replies
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Prettyrandom profile image
PrettyrandomGraduate

That’s great! Just been running too and I look like a beetroot (a red one not one of those fancy golden ones unfortunately!)

Irishprincess profile image
IrishprincessGraduateβ€’ in reply toPrettyrandom

πŸ˜‚πŸ˜‚

Well done on getting back on track. Must be tricky when being poorly knocks you out of your stride. I've just done W5R3 and feel great. You will too!

Irishprincess profile image
IrishprincessGraduate

Normal face colour is boring, the brighter the red the harder the body has been worked πŸ’ͺπŸ’ͺπŸ’ͺ so well done!

Buddy34 profile image
Buddy34Graduate

Great running, I'm 10 weeks after graduating and I still get the tomato face I wonder if it ever goes πŸ˜‚πŸ˜‚

Rachelcanrun profile image
RachelcanrunGraduate

I remember even at school getting a red face with minimum physical exertion! Layering on the foundation as we speak so will look vaguely β€˜normal’ when I get to work πŸ˜¬πŸ˜‚

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