Hiya. I restarted C25k last week doing just the one run. This week I want to do at least 3 runs but am worried about R3 (the 20min one). I did W5R1 this morning and found it heavy going but I did it. Im having a dilemma tho.
All through doing this plan I've been running at 6a.m so I haven't had time to talk myself out of going. I'm fine for the Monday and Wednesday runs but by Friday the demons usually strap me tightly to my bed and I don't do it. Im also pretty shattered too. My weekends are pretty hectic so I don't usually have time to run then.
Would it be of any benefit just running on a Monday, Tuesday and Wednesday morning to get them all in?? I know I should have a rest day in between but im only getting 2 runs in each week usually.
Any advice gratefully accepted
(Off to work now and won't be able to reply until tonight so thanks in advance xx)