Hello! So this is Week 4 and for the first time I had to miss some days. My Monday Wednesday Friday routine collapsed .... due to life getting in the way. Did Run 1 on Tuesday and Run 2 today on Saturday. So I'm thinking I'll just continue Week 4 on Monday and do 3 more runs next week. It's a tough task the 3-5-3-5 format so I don't mind doing it a few times too many.
Not quite so hot here in Oz now which makes for easier running conditions. The opposite issue to what UK runners are experiencing I gather!
Happy running folks!
Written by
JoeyCoops
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Yes, you are running in very different conditions to us! Personally, I would choose wind and rain over heat (up to a point anyway) as I just seem to run better in the autumn and winter.
Life does sometimes scupper our running plans and I think not being afraid of repeating the odd run or week is definitely the sensible way to go. Good luck.🙂
Well done for finding a way to still carry on the plan despite life chucking things at you. I don't think our body's care what day of the week it is so whatever works for you will be fine.
As another Brit, I take my hat off to you running in the heat. I'd like it a little warmer but we're used to the wind and rain (though I didn't want quite this much!) but I'm not so good in the heat. Keep it up 👟👏
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10K - 4 week plan recommendations
Argh, week 4 looks horrific!
Goodbye week 4
Week 4 run 3 - Progressing to week 5
Up a notch to week 4
