My first run in chilly, misty conditions which, if I'm honest, were a blessing once I'd got past the brrrr warm-up walk. Amazingly, though, I completed the two eight minute runs - wahay!! Kept the pace down as I didn't want to cease...wondered, at times, if the snails were going to challenge me, as it felt only marginally faster than my brisk walk!! Breathing is definitely going better, too! I was the beetroot-faced, gasping 1 minute x 8 runner, just a few weeks ago, and I can't believe that I can do this (I've never had any stamina)...what an excellent programme and support community. Next the...gulp...20 minute run...arrrgh!
Last edited by Tikiczocky
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