so - week three - this was the first of my "run for three minutes" nights....... and i really did know all about it! - i was a bit wary anyway - 60 and 90 second runs still seem a bit 'junior league'?... but my god i'm running with the big boys now! ....haha - i REALLY felt this one - heavy legs and counting the seconds waiting to be told 'thats it - you've done well - start walking again!' .......thank god for Laura!...haha.......hopefully wed night will feel a bit better and less of a struggle and maybe friday night i'll be on a high again - but - seriously - i know you 'graduates' must be laughing at the thought of a 3 minute 'run' but i have to salute you all - i'm thinking 3 minutes is such a feat at this moment so how can i possibly manage 30 minutes? - but hey! i'll give it a bloody good try - watch this space! cheers! x