Well we were promised a glorious weekend but instead I did a rainy run.!! Well it is manchester for gawds sake!! What do we expect lol
Anyway concentrating on improving my 4k run as I do a charity run of 4k in two weeks!! Yikes!!
Lap 1 7.22
Lap 2 7.13
Lap 3 7.45 (got a stitch)
Lap 4 7.34
I want to know.....am I gonna embarrass myself in two weeks lol!!?? Huffing and puffing like a care home escapee????
I am hoping to come in at 28 minutes but we shall see. So long as it's under 30 minutes. At least then I can still show my face in public with some semblance of dignity.
Hope y'all have a good weekend, even if the weathers bizzo!! X