After graduating on Saturday 15th, I went for an evening run the following Monday and managed 36 minutes with a couple of walking breaks.
Last night, my running galpal and I decided to have our last evening run together as the clocks go back at the weekend and we don't want to run in the dark. So off we set.
'Let's just see how far we get' says I as we started off on the Parkrun course. So we did.
After about 4k she says to me 'Let's just finish.'
'What, stop running now?' says I.
'No. See if we can get to the end' says she.
And we did. I ran 5K!!!!!!! Ok, I could almost walk it faster, but I can now run for 30 minutes easily, can run longer than that and can run 5k. So, Couch to 5K, job well and truly done! Go me!!!
Now to start working on speed ...