I seem to have hit a wall!
A couple of weeks ago I was leading up to running 10k. Every week I was adding 0.5k on to my weekend run. I was also running 3 or 4 times during the week. I got up to 8.5k and although it wasn't easy it was fairly comfortable. Then I hit a busy period at work and during the weekends. So for the last 2 or 3 week I have only run once or twice in the week for about half an hour each time and only managed 5 k at the weekend. It almost seems like I have a mental block on going any further. Physically there's no reason why I can't but the thought of it is the problem. Starting to give myself a hard time about it but I couldn't do it again today. Think I need some help please! Thank you